- Question No. 15
- What term describes the practice of engaging in physical activities and exercises to maintain or improve one's physical health and overall well-being?
Short Info for Help
This practice is vital for maintaining a healthy lifestyle. It includes activities like cardiovascular exercises, strength training, and flexibility routines that contribute to physical fitness and overall health. Regular exercise, a balanced diet, and mental health practices contribute to a healthy and fit lifestyle, reducing the risk of illness and promoting a higher quality of life. Maintaining good health and fitness levels is vital for longevity and improved overall quality of life.