Saturday, May 25, 2024
Saturday, May 25, 2024


Question No. 15
What term describes the practice of engaging in physical activities and exercises to maintain or improve one's physical health and overall well-being?

Short Info for Help

This practice is vital for maintaining a healthy lifestyle. It includes activities like cardiovascular exercises, strength training, and flexibility routines that contribute to physical fitness and overall health. Regular exercise, a balanced diet, and mental health practices contribute to a healthy and fit lifestyle, reducing the risk of illness and promoting a higher quality of life. Maintaining good health and fitness levels is vital for longevity and improved overall quality of life.



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