Saturday, May 25, 2024
Saturday, May 25, 2024

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Question No. 15
What term describes the practice of engaging in physical activities and exercises to maintain or improve one's physical health and overall well-being?

Short Info for Help

This practice is vital for maintaining a healthy lifestyle. It includes activities like cardiovascular exercises, strength training, and flexibility routines that contribute to physical fitness and overall health. Regular exercise, a balanced diet, and mental health practices contribute to a healthy and fit lifestyle, reducing the risk of illness and promoting a higher quality of life. Maintaining good health and fitness levels is vital for longevity and improved overall quality of life.


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